1. Look at your calendar and pick a start date. I will come on “night 1” ideally when you have at least 2-3 weeks of everyday normal life. Example: no trips, major life events, new daycares, house renovations etc. Send me an email with your possible dates for 30 - 60 minute pre-call and half night stay I’ll confirm those dates via email. (Please give a 3-4 hour range on a few mornings and afternoons, instead of a specific time for the call!)

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2. I will email you a detailed questionnaire for you to fill out and email back at least 2-3 business days before our booked call. The more detail provided the better. 

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3. 30 - 60 Minute pre call, which will be done 2-3 days prior to our half night.Your first phone call will be done in order to discuss your questionnaire and to explain how the night will look/what to expect. 

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4. Personalized sleep plan, completed post call and questionnaire. 

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5. Nursery assessment which will be done during phone call and the in home support. 

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6. I will arrive at your home one hour prior to your child’s recommended bedtime and stay 6 hours. 

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7. Prior to starting it is important to ensure everyone is on board, all “items” purchased to ensure the transition is as “easy” as possible. We want all family members/child care providers to be aware of our new sleep expectations. 

Four 15 - minute follow up calls, which we will book in.

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8. Text and email transitional support. 

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9. Last but not least mentally prep for Night 1, be excited!! Bedtime/nap time is on the path to major improvement!